Treino em casa: saiba em quais acessórios de ginástica investir

“As fitas suspensas (conhecidas como TRX) e os elásticos se adaptam a diferentes níveis de condicionamento e permitem a realização de uma gama de exercícios. Além disso, eles são leves e pequenos, o que facilita o transporte.

Se você se animar, aos poucos vá investindo em acessórios mais elaborados, como kettlebell, bolas suíça (a grande, usada no pilates) e medicinal (com peso), que formam um kit para um treino completo – dos pés à cabeça.

Leia mais: Treino de 20 minutos: seca gordurinhas e pode ser feito em casa

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Ainda dá para aproveitar utensílios de casa, como vassouras, panos e cadeiras, para fazer os exercícios. Mas lembre-se: é fundamental ter a orientação de um profissional tanto para acompanhar seus resultados como para ensinar a forma certa de realizar cada movimento.”

Confira alguns exercícios que podem ser feitos com os acessórios:

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💃🏻💃🏻💃🏻 having one of those “YESSSS” days! I managed to do 5 loads of laundry, yes 5! Washed, folded and put away! I also meal prepped for the next two days. Xander took a 45 minute nap, and I completed this workout from the power 30 challenge! It’s only 2:30pm and the best part I’m not tired yet! BOOOYAA MAMAS!! —— Workout: Jumping jacks Squat in and outs Squat leg lifts Bridge pulse out Opposite hand to foot —— 20 seconds each, 20 second rest 30 seconds each, 30 second rest 45 seconds each, 45 second rest Using a medium resistance band from @bforcebands —— As a parent don’t forget to celebrate your victories, no matter how small! Comment below if your going to give it a try! 💪🏼 song: kids on the corner by @mrjacobbanks

A post shared by Noelle Benepe (@noellebenepe) on Jan 15, 2018 at 3:06pm PST

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while I was play with my new toy 👌💥#pushupwheel #domyos #abdominal

A post shared by Derya (Kaya) Emniyetli (@dolcederya) on Aug 20, 2017 at 7:29am PDT

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Here is #pilatesfitballfun17 challenge with a little #equitness twist 😉 thank You for inspiration beautiful ladies @monenename @poppies_wings @nancycastiglioni 😘 #stabilityball #stabilityballworkouts #fitball #yogaball #swissball #gymball #absonfire #absworkout #corestrength #beequitness #aloyogaleggings #fitideas #ćwiczymy

A post shared by Pilates by Agi Falenta (@equitness) on Jan 21, 2018 at 10:27am PST

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Upper body routine was killer! I literally did 1 set of 15 of each of these exercises and I felt it! My intention was to do 3 rounds each but didn’t make it 👶🏽😝… have you joined my newest HOME challenge yet?! Only $15 starts on feb 1st. 5 days a week training. Lower and upper body routines plus one day of yoga!! I also have a nutritionist who’s going to THROW IT DOWN 💃🏻 —— SIGN UP LINK IS IN MY BIO!

A post shared by Noelle Benepe (@noellebenepe) on Jan 21, 2018 at 3:18pm PST

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🎥 @kaisafit ・・・ Putting in woooork w/ @cody.boomboom 💪👊 . 🎶: @r3hab :: White Noise

A post shared by TRX VIDEOS (@trxvideos) on Dec 18, 2017 at 8:47am PST

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~~La vida es como el ejercicio cuanto mas duro es, mas fuerte te vuelves~~ Listo con mi rutina de abdominales por hoy..me encanta este ejercicio con la rueda👍🔝🔥..y amigos acuerdense hacer mil abdominales no te haran lucir un estomago tonificado y definido, alimentarte bien si lo hara.. 😅💥💪🏋⚪😗

A post shared by Christina (@fitbycrisy) on Aug 11, 2017 at 3:04pm PDT