8 exercícios para fazer no sofá de casa

Já viramos fã dos exercícios da personal trainer Nana, do Instagram Nana_health. A profissional adora criar movimentos diferentes para quem gosta de malhar em casa. E a nossa seleção para o seu fim de semana é uma série toda feita no sofá. É só se jogar!

Série 1

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Don't be a couch potato 😂 Get up and move! If you are feeling low on energy maybe you are not eating enough carbs, they are an essential part of any diet, especially when you train! Start by not worrying so much about how much you eat of them and regulate the type of carbs you are eating. Some good examples are sweet potatoes, quinoa, oatmeal, and brown rice! 😉👍💪 Email me for workout and nutritional guides at getstrongwithnana@gmail.com 🌎📬

A post shared by 💪NaNa 💪 (@nana_health) on Jun 11, 2015 at 6:20am PDT

Série 2 

https://instagram.com/p/5fIXuaqpVZ/

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