7 digital influencers que vale a pena você se...

1. Juju Norremose (@jujunorremose – 357 mil seguidores)

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BOMMMMM DIAAAAAA! Deixando para trás toda a bagunça do final de semana 🙈 e colocando o corpitcho para suar! Bebeu, comeu, chutou o balde?! Agora #chorabacon Tomando uma bela injeção de saúde e endorfina para começar com tudo essa semana! Um dia de DETOX, muito líquido, muita água 💦, xixizeira doida e vamos que vamos! Verão tá aí! Quem vem?? #MyTf #healthy #lifeStyle #vivaEsseEstilo #vemComigo #buenete #buenoConcept #workout #exercise #fitness #foco #motivacao #foco #fit #fitness #mundoBt #coachBueno

A post shared by Juju Norremose (@jujunorremose) on Nov 7, 2016 at 12:36am PST

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{DESEJO} do dia 🙈 #quemViuNoSnapSabe #semVoz #semConseguirDormir #tipoMorta

A post shared by Juju Norremose (@jujunorremose) on Nov 6, 2016 at 7:51am PST

O treino pesado – e o corpo esculpido – da musa do Insta manda para longe qualquer preguiça matutina. Inspire-se
e aproveite o estímulo!

2. Kayla Itsines (@kayla_itsines – 5,8 milhões de seguidores)

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If you are like me, you will look at this and see a "dryer ball" haha. This is actually a trigger point ball. I mostly use this to massage chest. I'm not going to lie, this hurts – a lot haha. So basically, what I do is …. see that door behind me? I place the ball against the door frame just below my collar bone and lean into it. I then slowly move up and down in TINY motions. Don't be fooled, this is really effective. I then move the ball lower, higher, side to side and do the same thing, but you can do this in other areas of your body too. This can help a lot for people with headaches, neck pain and upper back pain ❤️😘 …. it's the best!! You don't need this exact ball, you could even use a tennis ball or anything of the same size 👏 www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Nov 10, 2016 at 4:43am PST

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When your hairdresser insists on curling your hair after your appointment ….even though she knows this is going to happen straight after 😝 I told you girl…. " there's no point, it's just gonna get sweaty in 20 mins" ✌️💪 Here's bits of my workout today ! Like yesterday, these are exercises from my #bbg program! Don't stress if you feel like you can't do them YET, because all these exercises can be substituted by clicking on the specific exercise in the app😊 (it will give you an option for an alternative exercise) 😘Happy training ✅✅ www.kaylaitsines.com/app

A post shared by KAYLA ITSINES (@kayla_itsines) on Sep 19, 2016 at 7:50pm PDT

Responsável pelas fotos de “antes e depois” mais surpreendentes da internet, a personal australiana ensina algumas séries do seu método #bbg para você fazer em casa.

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Saiba mais: 8 exercícios de CrossFit para fazer em casa

3. Rachel Devaux (@rachaelsgoodeats – 203 mil seguidores)

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So many of you already noticed I changed my profile picture yesterday, but I wanted to share it on a larger scale. As you can see, I'm in my natural habitat cookin up something real good 😏 Things are becoming so real– This month I complete my internship, I'll soon be credentialed as a Registered Dietitian this summer (fingers crossed I pass the exam), and this Instagram account has given me so much more life than I ever thought it would when I first created it. I absolutely LOVE making recipes for you all and showing that eating healthy is anything but boring 😌 Yes, it takes quite a bit of time outside everything else I'm doing but everyone should make time for what makes them happy! Thanks for coming on this journey with me, it means a lot! 💛💛 . . {📸 captured by @gina.paulson }✨

A post shared by Rachael DeVaux, RD, CPT, PES (@rachaelsgoodeats) on Apr 6, 2016 at 11:25am PDT

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When @shutthekaleup made my pancakes 😍😍🙌 want to make extra next time so we can share?! . Click the link in my bio and search pancakes or waffles for this recipe ☺️✨

A post shared by Rachael DeVaux, RD, CPT, PES (@rachaelsgoodeats) on Aug 23, 2016 at 8:17am PDT

Cansada da tapioca de sempre? Experimente as receitas saudáveis da nutricionista americana, que divide o passo a passo em detalhes.

4. Elisa P. Berkenbrock (@dicadanutri – 43,2 mil seguidores)

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Sabe, estava aqui pensando com meus botões: 💭"poxa Elisa! Há 7 meses que tu conversas com os teus seguidores, entra na vida deles dando palpite do que comer ou não e tu nunca te apresentaste…"💭 Que feio, né?! 😬😱😁 Então… Essa sou eu, a nutricionista apaixonada que vos escreve todos os dias. 😋🍓🍆🍐😊 Pra quem não sabe, sou de Florianópolis, me formei na Universidade Federal de Santa Catarina, fiz pós graduação em Nutrição Esportiva, em Nutrição Clínica Funcional e agora, estou cursando a pós de Fitoterapia Funcional. Mas antes de qualquer canudo, sou uma mulher serelepe que a-do-ra comer e ama a idéia de poder levar mais saúde pra vida das pessoas. Prazer, eu sou a Elisa!👌💗💗💗😉 #essasoueu #anutrideuascaras #antestardedoquenunca #selfiebeforelunch

A post shared by Elisa Berkenbrock (@dicadanutri) on Apr 11, 2014 at 7:57am PDT

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De colocar no chinelo muita receita tradicional de #BoloFormigueiro! Arrasou nessa versão #semtrigo #semleite do "bolinho da Vovó" @nandap_carneiro! 💓 Tu e a @viversemtrigo fizeram minha manhã mais feliz (e por tabela a dos pacientes também com as #receitas ensinadas hoje ☺️). Obrigada pelo convite e carinho de sempre. Voltem logo! Floripa agradece.👌🏻🙏🏻😉 #dicadanutri #manhãnacozinha #leve_me #viversemtrigo No Snap tem mais das outras delícias aprendidas hoje, como o pão australiano, pão low carb e torta musse de chocolate com laranja. Tudo #glutenfree #lacfree #semgluten

A post shared by Elisa Berkenbrock (@dicadanutri) on Aug 27, 2016 at 10:27am PDT

Se você está tentando seguir uma alimentação mais equilibrada, não perca os conselhos (sempre baseados na ciência) que a nutricionista de Florianópolis escreve em seu Instagram.

5. Nadia Damaso (@nadiadamaso_ebnl – 164 mil seguidores)

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SWITZERLAND 🇨🇭 -Tonight at 20.15 I'll be LIVE on SRF1!🙈 Don't miss to tune in, especially if you like desserts; because it's going to be sweet sweet sweet!🙊Happy Weekend, xx N #srf #srfbidelüt

A post shared by Nadia Damaso – food & mindset🌿 (@nadiadamaso_) on Nov 5, 2016 at 6:57am PDT

https://www.instagram.com/p/BMjL0kJDyWj/

Impossível não morrer de amores pelas fotos dos pratos hipercriativos da escritora inglesa Nadia Damaso, autora do livro Eat Better Not Less (“Coma melhor, não menos”, em tradução livre).

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6. Healthy Is The New Skinny (@healthyisthenewskinny – 114 mil seguidores)

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Love this picture and message from our girl gang member @monaheep #repost ・・・ You are enough. Your body is enough. Your career is enough. Your love is enough. Your presence is enough. Your mind is enough. You are you and no one else can be that but you. You are where you are and that's enough. Now is enough. Your choices are enough. How you like to spend your time is enough. What makes you feel good is enough. What makes others feel good is a different story. It doesn't need to make you feel good. It doesn't matter what you study, what job or career aspirations you have. It matters who you are at your core. It matters that you are a good person. It matters that you use your unique gifts. They are no one else's gifts and you might not have your friends' gifts. And that's ok. There is an important place for you in this world. To make it better from where you are in every small way you can. This is now, not tomorrow, not in 1 year, not in 6. What can you do now to be of service to others and at the same time live by what you truly believe in. Down to your core. Hope my spontaneous rambling makes sense. Much love ❣️ . . . . . . . #rambling #sup #starboard #supboard #standuppaddleboard #paddle #lake #lakelife #lakelugano #lugano #lake #truth #you #youbeyou #loveyourself #healthyisthenewskinny #loveyourbody #bodyimage #bodylove #bodypositive #bodypositive #mountains #backbend #lagodilugano #youareenough #enough

A post shared by healthyisthenewskinny™ (@healthyisthenewskinny) on Oct 22, 2016 at 6:02pm PDT

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A little Monday motivation from @jessicasilsby #repost ・・・ Losing weight is not your life's purpose. ✨👊🏼💫🙌🏼 #healthyisthenewskinny#stopbodyshame#selflove#mondaymotivation

A post shared by healthyisthenewskinny™ (@healthyisthenewskinny) on Oct 17, 2016 at 9:20am PDT

Um corpo fitness não precisa ter curvas de modelo. O movimento mostra mulheres comuns – como muitas de nós – se exercitando sem pirar pelo shape perfeito.

7. Rachel Apollonio (@rachelapollonio – 1 milhão de seguidores)

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#RachelParaLeBianchi #meufavoritodacolecao #semvento #overposting #cesvaoterquemeaguentar 😂

A post shared by Rachel Apollonio (@rachelapollonio) on Nov 6, 2016 at 12:09pm PST

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Pra gente ver antes de dormir!! O link ta aqui na minha Bio! 😊 To aceitando os desafios que leio nos comentários do Youtube viu? O video de hoje foi do treino funcional que eu tanto amo e que vcs tanto pedem. Qual sera o próximo? Quem arrisca? 😬 @hugobarbieri monstrao na edição! Ta a minha cara ❤️ inscrevam-se lá que eu vou ficar bem feliz 😬

A post shared by Rachel Apollonio (@rachelapollonio) on Nov 3, 2016 at 7:17pm PDT

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Fitness, beleza, alimentação, lifestyle e viagens… Tudo em um mesmo perfil. O jeito despojado da apresentadora do Nosso Canal, no YouTube, já conquistou mais de 1 milhão de seguidores.